Experience the Power
of Movement at FLO Studio
Welcome to FLO Studio
At Flo Studio, we’re dedicated to helping you discover balance, build strength, and improve flexibility through reformer Pilates. Whether you’re just starting out or are a seasoned practitioner, our personalized classes are designed to challenge and support you at every stage of your journey.
We offer both traditional: Reformer and Matt, delivering a unique fitness experience in a serene, welcoming environment. At Flo, it’s not just about movement—it’s about feeling good in your body and empowered in your practice.
Why Choose FLO Studio?
- Expert Instructors: Our certified trainers bring deep knowledge and experience to every session, ensuring your workouts are safe, effective, and tailored to your individual needs.
- Personalized Experience: Whether you're working on strength, flexibility, or overall wellness, our classes are designed to support your unique fitness goals.
- Traditional Reformer Pilates: Choose from both classic and heated reformer classes to match your style and intensity preference.
- Serene Studio Environment: Step into a calming, welcoming space designed to help you feel focused, refreshed, and inspired.
Our Services
Reformer Pilates
Experience the transformative benefits of Reformer Pilates in a structured, low-impact class designed to strengthen, tone, and enhance flexibility. Perfect for all fitness levels, each session supports mindful movement and long-term results.
Beginner Reformer Pilates
If you’re new to pilates, our Beginner Reformer Pilates class is the perfect place to start. Designed for those with little or no experience, this class teaches the fundamentals of reformer pilates, focusing on form, technique, and breath control.
Advanced Reformer Pilates
For those who are ready to advance their pilates practice, our Advanced Reformer Pilates class offers a more intense and challenging workout. With increased resistance and more complex sequences, this class pushes your strength, flexibility, and endurance to new heights.
Private Pilates Sessions
Private pilates sessions are perfect for anyone who prefers individualized attention or has specific fitness goals. Whether you’re rehabilitating an injury, fine-tuning your technique, or seeking personalized training, we tailor each session to meet your unique needs.
Ready to Begin Your Journey?
Book Your First Session Today
What Our Clients Say
Frequently Asked Questions
Have questions about our services or pilates in general? Check out our FAQ section below. Accordion or Expandable Text for FAQs:
What is Pilates, and how does it benefit me?
Do I need to have prior experience with Pilates to join your classes?
What should I wear to a Pilates class?
Do you offer private sessions or only group classes?
Is Pilates suitable for people with injuries or special conditions?
Do you have a cancellation or no show policy.
Flo Studio has a 12-hour cancellation policy.
This means that if you cancel a pre-booked class prior to 12 hours before the class start time, the class is returned to your pass. No shows or cancellations made within 12 hours of the class start time will result in the forfeit of that class.
Contact FLO Studio
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